Category: Wellness

  • 5 Methods to Keep Hydrated Throughout Summer time Months 

    Whereas staying hydrated is vital three hundred and sixty five days a yr, guaranteeing correct hydration throughout the summer season months is of paramount significance for sustaining optimum well being and wellbeing. As temperatures rise, the physique’s pure cooling mechanism, sweat, causes a big lack of water and important electrolytes. Enough hydration turns into important…

  • New Complement to Assist Put Your Thoughts to Relaxation

    Our our bodies undergo quite a few modifications the older we get, together with how we reply to stress and our skill to get good high quality sleep. Whereas many people might have been used to pushing by way of stress and leaning on caffeine as a crutch after we don’t get sufficient deep sleep,…

  • High 10 Over-50 Well being Fails

    There are such a lot of behaviors on the market that we’d initially assume are constructive and helpful however become wreaking havoc on our well being. Look again 60 years, when nobody batted a watch at smoking and consuming. Now, we all know that going by a pack of cigarettes and three martinis at lunch…

  • Nap Vibes

    There’s a paradoxical relationship to naps. We wish them, then we remorse them. They refresh us and so they make us groggy. Too quick a nap leaves us wanting extra; too lengthy and we are able to’t sleep at night time. This window of time — the place just a little shut-eye is helpful —…

  • Refreshing, Vitality-Boosting Smoothie Bowl

    We’ve reached mid-July and it’s scorching. We’re not craving our common lunches stuffed with cooked veggies and protein. We’re craving one thing chilly, refreshing, satisfying, and energy-boosting. In the event you’re in the identical boat, we’ve got the recipe for you.  Smoothie bowls are a superb solution to jam a bunch of vitamins into one…

  • Sodium Myths: How A lot Do We Actually Want?

    Sodium appears to get a foul rap, however is it actually deserved? The World Well being Group (WHO) recommends that we restrict our consumption with a purpose to scale back our danger of hypertension and to enhance our coronary heart well being. In truth, the WHO states that “an excessive amount of sodium is chargeable…

  • Reclaiming Well being After Age Sixty

    We caught up with Julia Linn, 62-year-old power of nature who has been by way of a outstanding well being journey, was informed she wouldn’t make it previous 40, and is now dwelling to assist others take management of their well being. She discusses her inspiring well being story, the teachings that she want to…

  • Good, Good, Good – Good Vibrations

    I used to be 14 days into testing my Apollo Neuro after I launched into 13 days of journey in Spain. Enjoyable? Completely! However journey might be one of the crucial traumatic actions on our physique. And Nashville to Charlotte to Madrid and again — with layovers, an 8-hour time change, excursions of seven cities,…

  • Are Statins Evil?

    Don’t hate me, however I take statins on the advice of my doctor. This isn’t a suggestion that it’s best to, however that is my story and my clarification for why I do.  I not too long ago posted on my social media that I had elevated my statin dose from 20 mg to 40…

  • Summer season Hydration and Age

    As summer time days strategy, it turns into more and more essential to prioritize hydration. Generally with age, our thirst sensors are much less delicate, and we have to hydrate extra usually than we might imagine we do as a result of staying hydrated performs a significant position in sustaining our general well being and wellbeing.…