Good, Good, Good – Good Vibrations

I used to be 14 days into testing my Apollo Neuro after I launched into 13 days of journey in Spain. Enjoyable? Completely! However journey might be one of the crucial traumatic actions on our physique. And Nashville to Charlotte to Madrid and again — with layovers, an 8-hour time change, excursions of seven cities, a reluctant worldwide traveler (my husband), my in-laws, and our two college-aged children — was going to place this machine to the take a look at. 

How (and why) the Apollo journey began

Once I first heard of the Apollo Neuro, I used to be intrigued. A wearable that doesn’t present me with monitoring data, however as a substitute makes use of vibrations to actively rebalance my nervous system? Signal me up. I needed to see what this machine might do — as I’m a 52-year-old lady with all of the superior menopause signs. 

I’ve hassle sleeping which impacts my short-term reminiscence and vitality ranges, the mind fog makes it more durable to focus, and people hormonal modifications actually problem my potential to take care of stress and nervousness. To prime all that off, I want to extend the quantity of weight coaching and actually give attention to my physique’s restoration time. 

I’ve spent the final 12 months making incremental life-style modifications to fight these points: guided meditation with the Headspace app, a nighttime routine, respiratory workouts, and bi-weekly weight coaching. I’ve seen gradual and regular progress in every space, however puzzled if the Apollo might assist much more.

What I didn’t know on the time was that breathwork and guided meditations additionally affect your vibrational vitality. And, some weight-training consultants are speaking about using entire physique vibrations to boost the advantages of every exercise. The Apollo Neuro staff was completely on to one thing after they launched in 2020.

My early ideas and findings

The primary time I placed on the machine I assumed, “Now that is fascinating” and puzzled, “What precisely is occurring right here?” What I used to be feeling have been truly low-frequency sound waves sending vibrations to assuage my contact receptors. Fairly cool — however I needed to higher perceive how and why this might enhance my sleep, my potential to focus, enhance vitality ranges, and scale back nervousness. 

No actual shock {that a} root of those points is continual stress — it’s our nervous system instinctively placing us in that “struggle or flight” mode. The Apollo Neuro vibrations are designed to assist calm the nervous system. Take into consideration how contact can soothe a child, how music can change your temper, or the methods sonic noise (white, brown, pink, or inexperienced) is used to assist us sleep. I like that Apollo calls these vibrations “vibes” of their app. 

My early favorites have been: Unwind, Calm, and Fall Asleep. (In that order.)

With the Unwind Vibe I get so relaxed that I discover myself dozing off throughout household film time, which has not occurred to me in years. I take advantage of this vibe for an hour earlier than I’m going to mattress. 

The Calm Vibe works properly throughout each day traumatic occasions like: using within the automobile with my 17-year-old driving. It additionally works very well throughout prolonged journey (extra on that coming).

The Fall Asleep vibe appeared to have the least affect on me, till I lowered the depth of the vibration. You undoubtedly must mess around with the degrees to seek out one of the best private match. Much less might be extra. 

The questions I had after 2 weeks: 

  • Was my physique truly craving these vibes? I used to be instinctively in search of the Apollo when feeling careworn, or after I knew an occasion was going to be traumatic.
  • Was my physique vibrating extra after use? Was there an precise residual impact?
The Apollo Get well Vibe in use on a trolley tour of Familia Torres Vineyard exterior of Barcelona after a slightly winding bus experience.

The journey take a look at

I simply returned from that 13-day tour of Spain. We spent 19 hours within the air, 11 hours in airports, and 12 hours touring between cities by way of bus (an amazingly comfy one!). Whereas visiting 7 cities (Madrid, Toledo, Alicante, Altea, Valencia, Pensacola, and Barcelona), I logged 200,390 steps and completely had a brand new journey every day. 

My favourite Apollo vibes for journey have been: Get well, Social, and (once more) Calm.

I used the Get well Vibe after every strolling tour because the steps and elevation have been intense, often pushing my coronary heart charge into Zone 5. (Which was tremendous as many of the strolling was centered in Zones 2 and three) 

The Social Vibe may not be wanted for these of you who’ve long-lasting social batteries, however I relied on the vibe when headed to group dinners on the finish of an extended, lovely day of exploring. I beloved our tour companions, however are likely to personally battle retaining my social battery charged! 

Ahhh, the Calm Vibe. This was key throughout the difficult elements of journey when: the roads pushed have been very slim and steep, there was a tad bit an excessive amount of “household togetherness,” and whereas ready in lengthy customs strains within the airport. 

The Apollo Calm Vibe in use (and styled) on the hour-and-a-half bus experience from Valencia to Pensacola.

The questions I had after 4 weeks of use:

  • Had been the ends in my head? 
  • Was this a case of a placebo impact? 

My N of 1 solutions

With out formal participation in one of many many Apollo scientific research (these previous and people in course of), my outcomes fall into the N of 1 class. However my findings are aligned with these from their educational analysis and examine information: an elevated high quality of sleep, a discount of stress, and faster restoration from exercises. 

The Apollo vibes work in live performance with my physique to rebalance my nervous system. With constant use, it’s retraining my nervous system to higher adapt to life’s stressors and the results of my menopause-related hormonal modifications. That is excellent news as I’m shortly approaching a brand new traumatic change in life: empty nesting.

Curious to see how the Apollo vibes can give you the results you want? Use the code AGEIST at checkout for $40 off.


Posted

in

by

Tags: